Wellbeing - Healthy Mind
|What is Mindfulness?||Click here for a short video|
|Mindful Posing||Click here to find out about Mindful Posing|
|This Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together.|
|The Calm app can be downloaded from the app stores, or why not try it out here for breathing excercises|
If you need to speak to an impartial person – Doncaster Mind are there to help.
|Click here for online resources from the NHS|
|Doncaster Young Advisors@DoncasterYAS Some tips on managing anxiety caused by Covid-19|